ヨガをおこなう場合は、通常「一人につき畳1畳分」の広さがあれば可能であるとされます。確かに1畳分でも十分な場合もありますが、ヨガの種類によっては1畳分では圧迫感を感じることがあります。ポーズによっては隣の人に手がぶつかったり、手足が十分に伸ばせなかったりと、かなり動きにくくストレスを感じる可能性があります。ですから少し余裕をもって、「人数かける畳2畳分」を目安にレンタルスタジオを検討する方がよいでしょう。
ヨガをやるために必要なレンタルスタジオの広さとは « 皆でレッスンするから楽しい！東京のダンス・ヨガ教室体験
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