日本人の平均体温はここ半世紀で下がり続けています。
体温が下がると代謝が低下し肥満の原因になるばかりでなく、
免疫力も大幅に低下することがわかっています。
その他にも肩こり、高血圧、更年期障害など様々な悪影響
があります。
体を温める習慣を身に着け健康維持に役立てましょう。
温め食材である生姜を紅茶に入れる生姜紅茶や、
運動習慣、半身浴などを取り入れて温活を意識した生活を
心がけましょう。
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